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October 29, 2010

Do you sometimes have days when everything just feels like too much?  Too much to do.  Too many worries.  Too much to figure out.  Too many problems.  Too many bills.  Everything feels overwhelming.  At times like this, the simple maxim, ‘one day at a time’, really can...

October 23, 2010

Today, I am thinking about kindness.  We all aspire to be kind, yet struggle to be kind to ourselves.  We have an idea that this is selfish or self-indulgent, or that we don’t deserve to be treated with kindness.  How can we be kind people when we leave ourselves out o...

October 14, 2010

One of the most precious gifts that we can give to ourselves, is quiet time.  When life gets hectic and busy, we often say, “I just don’t have time for myself”.  Try to make the goal realistic for your life.  Maybe time for yourself means 5 minutes a day.  Maybe you ca...

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