One of the most precious gifts that we can give to ourselves, is quiet time. When life gets hectic and busy, we often say, “I just don’t have time for myself”. Try to make the goal realistic for your life. Maybe time for yourself means 5 minutes a day. Maybe you can only manage 2 minutes. Even 2 minutes of just sitting quietly is beneficial. Don’t worry if your mind is racing. Just notice it... that is the beginning of time for you.