Do you sometimes have days when everything just feels like too much? Too much to do. Too many worries. Too much to figure out. Too...

Today, I am thinking about kindness. We all aspire to be kind, yet struggle to be kind to ourselves. We have an idea that this is...

One of the most precious gifts that we can give to ourselves, is quiet time. When life gets hectic and busy, we often say, “I just don’t...